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The Importance of Self-Care for Women Survivors​


Celebrating International Women's day 2024

The Importance of Self-Care for Women Survivors

As we celebrate International Women’s Day, it’s crucial to reiterate its significance in promoting gender equality and the well-being of women worldwide. This day serves as a powerful reminder of the progress made and the ongoing struggles faced by women in various spheres of life. Amidst these discussions, it’s essential to shed light on the importance of self-care, especially within the context of women’s experiences.

Self-care is not merely a luxury but a necessity, particularly for women survivors who often carry the weight of past traumas and ongoing challenges. The journey of healing and empowerment requires a holistic approach that prioritises mental, emotional, and physical well-being. However, many women survivors face unique barriers to self-care, including financial constraints, societal expectations, and internalised stigma.
Exploring the importance of self-care within the context of women’s experiences involves acknowledging these challenges and highlighting the need for accessible and inclusive self-care practices. It’s essential to create safe spaces where women survivors can explore self-care strategies tailored to their needs and preferences. This may include activities such as therapy or counselling, mindfulness practices, creative expression, and building supportive networks.

The theme of self-care aligns seamlessly with the broader goals of International Women’s Day, which include empowerment and support for women worldwide. By prioritising self-care, women survivors reclaim their agency and prioritise their well-being in a world that often marginalises their voices and experiences. Empowering women to practice self-care is an act of resistance against systems of oppression and a step towards creating a more equitable and compassionate society.

Below, we have outlined our top 5 self-care tips for women survivors to incorporate into their daily lives:

As we celebrate International Women’s Day, let us recognise the importance of self-care in nurturing resilience, fostering healing, and empowering women survivors to thrive. By embracing self-care practices, we honour the strength and resilience of women worldwide and reaffirm our commitment to promoting their holistic well-being.

If you or someone you know has been affected by sexual violence, support is available. You can access free counselling and support services by using our online referral form or visit our website for more information on services available through Savana.

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